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Call it "cardio" or call it "Clocked", what is your vote? We will use a plyo box and light weights.
Original Drop Date: 12.12.2024
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Clocked + High + Tight Mash Up 6
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Original Drop Date: 11.18.2024 -
Clocked + High + Tight Mash Up 5
A combo of Clocked and High+Tight using a loop band and light weights for triceps and cardio. Tons of level 2 options to make the cardio low impact.
Original Drop Date: 9.24.2024 -
Cardio Challenge or Clocked?
Cardio Challenge or Clocked? Who knows?! Enjoy 40 minutes of cardio using a plyo box and light weights.
Original Drop Date: 9.12.2024
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