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You will need light weights and a plyo box for this Clocked class. You know Gracie will bring the energy!
Original Drop Date: 1.27.2025
Up Next in CLOCKED
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Clocked + High+Tight Mash Up 8
A High + Tight and Clocked Mash Up focusing on the upper body.
Original Drop Date: 1.23.205 -
Clocked + High + Tight Mash Up 7
During this final day of HSH, great job for hanging in there! A 60 minute Clocked + High + Tight combo using a loop band and light weights. Quality strength and quality cardio to make up an action packed hour.
Original Drop Date: 12.31.2024 -
Clocked Matt 12.27
Call it "cardio" or call it "Clocked", what is your vote? We will use a plyo box and light weights.
Original Drop Date: 12.12.2024
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