A 45 minute Clocked hustle with The People's Champ using 1 medium dumbbell or 2 lighter weights.
Original Drop Date: 12.14.2020
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High+Tight Clocked Mash Up
A 60 minute combo of High+Tight and Clocked. You need light weights, a loop band and optional ankle weights. Starting with cardio, triceps, core and moving into glutes + upper body. If you liked this, Check out "Resting Grinch Face", "Buzzing Around", "High+Tight Clocked Mash Up", "Half Clocked H...
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Clocked Lindsey 5.37 (Low Impact)
45 minutes of a low impact Clocked class. There will be options for you to add impact or keep your feet on the ground. You will need a plyo box or step and light weights.
Original Drop Date: 5.10.2021 -
Clocked Micheal 5.36
A 45 minute Clocked class using nothing but light weights. No rounds longer than 30 seconds.
Original Drop Date: 5.3.2021
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