Throwback: A 40 minute Clocked class using no equipment. A blend of short rounds + rep rounds with the Clocked King!
Original Live Date: 8.25.2020
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Clocked Trummer 6.17
45 mins of Clocked using no equipment. Get ready for endurance, sprints, and rep based rounds!
Original Live Date 7.11.2020 -
Clocked Darcey 5.31
This HIIT style class will require no equipment but if you have light weights, a loop band and paper plates, bring them! All 30 second rounds, 150 rep challenge, and a cardio/core weave. Don't miss the 99 rep challenge at the end.
Original Live Date 5.19.2020 -
Clocked n' Flow
30 mins of Clocked followed by 30 mins of Ebb + Flo using no equipment. Clocked is all 30 sec rounds with rep based weaves. Ebb+Flo is a power flow with hip openers to allow your heart rate to come down.
Original Live Date 7.14.2020
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