System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Keeping It Low... Impact.

CLOCKED • 46m
33 comments

45 minutes of low impact cardio using light weights, loop band, and plyo box. Don't let low impact fool you, this is a sweaty, rep based, high intensity workout. Check out "The Low Down" if you liked this low impact challenge.
Original Drop Date: 3.24.2021

Up Next in CLOCKED

  • Clocked Kim 3.40
    46:29
    Clocked Kim 3.40

    Clocked Kim 3.40

    A 45 minute Clocked class using no equipment. This Clocked brings in heavy core weaves so your heart rate can come down before we kick it right back up.
    Original Drop Date: 3.22.2021

  • Clocked Kelsey 3.39
    51:04
    Clocked Kelsey 3.39

    Clocked Kelsey 3.39

    A 50 minute Clocked class using nothing but you.
    Original Drop Date: 3.15.2021

  • Clocked Matt 3.30
    59:33
    Clocked Matt 3.30

    Clocked Matt 3.30

    60 minutes of Clocked using light weights and an optional plyo box.
    Original Drop Date: 3.8.2021

33 Comments

×