This 60 minute class will be broken into a core focused Clocked class followed by 15 minutes of soul crushing calves. You need a light set of weights for upper body cardio.
Original Live Date: 9.14.2020
Up Next in COMBO CLASSES
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The Mash Up Part 1
This 45 minute class will include a mash up of a few classes in The System (Clocked, Control, HT). Grab a variety of weights, a chair, and something to slide with (paper plates, plastic bag etc.) and prepare to get sweaty.
Original Live Date: 9.18.2020 -
A Little Shake With Your Stretch
45 mins of Control (Upper Body Focus) followed by 15 mins of stretching with Steph. You will need a medium set of weights. Sound kicks on at 55 seconds.
Original Live Date 6.16.2020 -
Holiday Mash Up
A 45 minute class combo combining Clocked + High +Tight for the ultimate burnout.
Please use this link to enter your password and collect your points https://systemofstrength.com/private/holiday-so-hard-10
Original Live Date: 12.2.2020
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