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Control + High + Tight Mash Up 14
Instead of a full hour mashup, enjoy this shortie mash up of HT + Control. You'll need heavy weights and a yoga block. Enjoy the use of the block to challenge your lower body differently.
Original Drop Date: 9.30.2025 -
Control + Ebb Mash Up 4
60 minutes of dynamic strength (1 heavy weight) lower body (optional plyo for bulgarians, squats, and lunges), core (standing and mat work), and rounding out the hour with Ebb + Flo. If you don't to stay around for the Ebb, this will still be a great strength workout to tackle.
Original Drop Dat... -
Control + Ebb Mash Up 3
A combo class of heavy lower body and 10-15 minutes of Ebb to round out your class. Grab heavy weights and get ready to burn out the legs
Original Drop Date: 9.5.2025 -
Control + Ebb Mash Up 2
A mash up of upper body strength and Ebb (15 or so minutes). A variety of weights and optional block and strap for the flow. Enjoy the heavy strength and moving right into the flow. No need to press play on another video.
Original Drop Date: 8.22.2025 -
Mashy Mash
The mash ups of all mash ups with cardio, HT legs, and Control legs. Grab all the weights and a plyo box.
Original Drop Date: 8.11.2025 -
Clocked + High + Tight Mash Up 9
Grab light weights and a loop band for this cardio and High+Tight burner.
Original Drop Date: 5.19.2025 -
Control + High+Tight Mash Up 13
This Control/HT mash up will focus on legs, inner thighs, core, obliques and biceps. You'll need medium weights (biceps, optional for core) and heavy weights (lower body) and a loop band OR long band (you can substitute this with weights if you don't have one). This one is guaranteed to make you ...
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Control + High + Tight Mash Up 12
A Taylor Swift mashup playlist with a Control + High + Tight Mash Up class. You will need a variety of weights, long band, and ankle weights. The most fun Lindsey has ever had filming with this requested Taylor Swift inspired class. Enjoy!
Original Drop Date: 2.18.2025 -
Clocked + High+Tight Mash Up 8
A High + Tight and Clocked Mash Up focusing on the upper body.
Original Drop Date: 1.23.205 -
Clocked + High + Tight Mash Up 7
During this final day of HSH, great job for hanging in there! A 60 minute Clocked + High + Tight combo using a loop band and light weights. Quality strength and quality cardio to make up an action packed hour.
Original Drop Date: 12.31.2024 -
Control + High + Tight Mash Up 11
A Control + High+Tight Mash Up using a variety of weights, ankle weights, and a ball.
Original Drop Date: 12.19.2024 -
Weighted Flow 7
A single heavy weight for this weighted flow; think single leg deadlifts, back rows, squat presses. Different than the other weighted flows with 2 light weights, this one is targeted towards building strength, making your breathless, and leaving you feeling lengthened.
Original Drop Date: 11.21.... -
Clocked + High + Tight Mash Up 6
A High+Tight and Clocked combo using a loop band and light weights.
Original Drop Date: 11.18.2024 -
Control + High + Tight Mash Up 10
A 60 minute Control + High + Tight combo using heavy weights, light weights, 2 yoga blocks, long band, gliders. The equipment will make this workout challenging and fun, keeping you on your toes. You will bounce back and forth between Control and HT blocks of work.
Original Drop Date: 9.30.2024 -
Clocked + High + Tight Mash Up 5
A combo of Clocked and High+Tight using a loop band and light weights for triceps and cardio. Tons of level 2 options to make the cardio low impact.
Original Drop Date: 9.24.2024 -
Control + High + Tight Mash Up 9
A 50 minute combo of Control and High+Tight for a 2 for 1 punch. 2 gliders, a long band, light weights for overhead tricep extensions and tricep kickbacks, and heavy weights for chest and back. You can complete without gliders and without a long band. There is core in today's class but modificati...
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Clocked + High + Tight Mash Up 4
Grab light weights and a loop band for this Clocked and High+Tight mash up. There will be options to choose how you want to attack the cardio, get after the level 1 options or take it easier with level 2's and 3's.
Original Drop Date: 8.30.2024 -
Control + High Tight Mash Up 8
A 60 minute Control + HT combo. Grab 2 yoga blocks, gliders, and a variety of weights.
Original Drop Date: 8.13.2024 -
Powerful Weighted Flow
Grab some light weights for this weighted power flow class. You will blend in strength and power with all the goodness of Ebb+Flo.
Original Drop Date: 7.17.2024 -
Fourth of July Fireworks
Happy Fourth of July! Lets celebrate America with this banger of a class. Grab a variety of weights.
Original Drop Date: 7.4.2024 -
Control + High+Tight Mash Up 7
For Micheal's final Goodbye, A Control + High+Tight Combo. Grab a variety of weights. Thank you Micheal for your years of hard work and dedication to the Digital Studio! We will miss you.
Original Drop Date: 7.3.2024 -
Clocked + High+Tight Mash Up 3
A 45 minute mash up of Clocked and High+Tight using only a loop band. This is a great one to travel weight or on a day when you want a break from weights.
Original Drop Date: 3.27.2024 -
Control + High+Tight Mash Up 6
A strength mash up of Control and High+Tight. You will need 1 heavy weight, medium weights, and a loop band.
Original Drop Date: 3.18.2024 -
Control + High+Tight Mash Up 5
A combo of Control and High+Tight focused on the upper body.
Original Drop Date: 3.6.2024
