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  1:05:23

  Control + High + Tight Mash Up 23

  Control + High + Tight Mash Up 23

  A Control + HT mash up using a loop band, optional ball/plyo, variety of weights, and one that is particularly heavy. This is a stability focused class where you will be using a single weight throughout.
  Original Drop Date: 5.29.2026

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  59:23

  Control + High + Tight Mash Up 22

  Control + High + Tight Mash Up 22

  A 60 minute themed "Pop Princess" playlist for this Control + High+Tight Mash Up focusing on heavy on the lower body with lighter weights on the upper. You will need weights, long band, and foam roller.
  Original Drop Date: 5.15.2026

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  1:00:37

  Control + High + Tight Mash Up 20

  Control + High + Tight Mash Up 20

  A High+Tight + Control Mash Up using a variety of weights (tricep kickbacks, skullcrushers), one heavy weights (goblet squats), loop band, ankle weights (optional). This was an in studio favorite brought to you on the DS!
  Original Drop Date: 4.29.2026