A 60 minute themed "Pop Princess" playlist for this Control + High+Tight Mash Up focusing on heavy on the lower body with lighter weights on the upper. You will need weights, long band, and foam roller.
Original Drop Date: 5.15.2026
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Control + High + Tight Mash Up 20
A High+Tight + Control Mash Up using a variety of weights (tricep kickbacks, skullcrushers), one heavy weights (goblet squats), loop band, ankle weights (optional). This was an in studio favorite brought to you on the DS!
Original Drop Date: 4.29.2026 -
Control + High + Tight Mash Up 21
60 minute mash up of HT and Control focusing on the lower body. Grab a variety of weights and a ball.
Original Drop Date: 4.24.2026 -
Control + High+ Tight Mash Up 19
A Control + HT mashup focusing on the upper body, featuring shoulders, back, triceps with a little bit of chest and biceps. Grab a variety of weights, gliders, and light loop band.
Original Drop Date: 4.16.2026
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