A Control + HT mashup focusing on the upper body, featuring shoulders, back, triceps with a little bit of chest and biceps. Grab a variety of weights, gliders, and light loop band.
Original Drop Date: 4.16.2026
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A Valentines Day lovers mash up. A blend of cardio, core, HT, Control, and more cardio! You will need a plyo box, range of weights, and a loop band.
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Control + High+Tight Mash Up 18
A combo class targeting hamstring (deadlifts + glider curls), quads (lighter weights), obliques, and back using a variety of weights and optional ankle weights.
Original Drop Date: 2.4.2026
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