You need a foam roller, ankle weights, weights, and a ball. Lower body and core focus, little to no upper.
Original Drop Date: 1.21.2026
Up Next in COMBO CLASSES
-
New Years Eve 2025
For the last day of 2025 close out the year with Steph on her 10 year anniversary! A 3 way split of cardio, strength, and dynamic moves. You need a wide range of weights as you will be targeting everything.
Original Drop Date: 12.31.2025 -
Christmas Day
A Christmas Day burner bringing HT and Clocked together for one unique class. You can use light weights, plyo box, and optional ankle weights.
Original Drop Date: 12.25.2025 -
Control + High + Tight Mash Up Gretch...
Over an hour because Gretchen can't help herself once she gets going. This is a Control and High+Tight mashup focusing on quads, shoulders, back, and core. Grab all the weights, foam roller, and ball.
Original Drop Date: 12.18.2025
3 Comments