Christmas Day
COMBO CLASSES
•
1h 0m
A Christmas Day burner bringing HT and Clocked together for one unique class. You can use light weights, plyo box, and optional ankle weights.
Original Drop Date: 12.25.2025
Up Next in COMBO CLASSES
-
Control + High + Tight Mash Up Gretch...
Over an hour because Gretchen can't help herself once she gets going. This is a Control and High+Tight mashup focusing on quads, shoulders, back, and core. Grab all the weights, foam roller, and ball.
Original Drop Date: 12.18.2025 -
Ebb Fusion 4
A fusion of Ebb mixed with strength using a yoga block or ball to put your heel on and place between your elbow and knee. You will flow through an Ebb style class, using the block to increase your recovery and mobility. At times, you will move to a more strength based focus using the block to inc...
-
Control + High + Tight Mash Up 16
You will use a loop band, heavy weights, and optional ankle weights. This class will be entirely on the mat focusing on chest, glutes, back, and core.
Original Drop Date: 12.1.2025
