An hour class in honor of the 4th of July mixing everything together; Clocked, Control, and High + Tight for this burner. you need a variety of weights and loop band.
Original Drop Date: 7.3.2026
Up Next in COMBO CLASSES
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Control + High + Tight Mash Up 24
A Control + High + Tight combo using a variety of weights and loop band.
Original Drop Date: 7.2.2026 -
Control + High + Tight Mash Up 23
A Control + HT mash up using a loop band, optional ball/plyo, variety of weights, and one that is particularly heavy. This is a stability focused class where you will be using a single weight throughout.
Original Drop Date: 5.29.2026 -
Control + High + Tight Mash Up 22
A 60 minute themed "Pop Princess" playlist for this Control + High+Tight Mash Up focusing on heavy on the lower body with lighter weights on the upper. You will need weights, long band, and foam roller.
Original Drop Date: 5.15.2026
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