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A High + Tight and Clocked Mash Up focusing on the upper body.
Original Drop Date: 1.23.205
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Clocked + High + Tight Mash Up 7
During this final day of HSH, great job for hanging in there! A 60 minute Clocked + High + Tight combo using a loop band and light weights. Quality strength and quality cardio to make up an action packed hour.
Original Drop Date: 12.31.2024 -
Control + High + Tight Mash Up 11
A Control + High+Tight Mash Up using a variety of weights, ankle weights, and a ball.
Original Drop Date: 12.19.2024 -
Weighted Flow 7
A single heavy weight for this weighted flow; think single leg deadlifts, back rows, squat presses. Different than the other weighted flows with 2 light weights, this one is targeted towards building strength, making your breathless, and leaving you feeling lengthened.
Original Drop Date: 11.21....
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