30 mins of Clocked followed by 30 mins of Ebb + Flo using no equipment. Clocked is all 30 sec rounds with rep based weaves. Ebb+Flo is a power flow with hip openers to allow your heart rate to come down.
Original Live Date 7.14.2020
Up Next in COMBO CLASSES
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Clocked + Ebb
Kick off LEVEL UP week with 60 minutes of a Clocked + Ebb combo. Kelsey will get you sweaty and breathless before bringing you down to restore. Optional light weights.
This is apart of the 2 week LEVEL UP class series. Challenging you to not only level up your workouts but your life. Let's GO!
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These Are a Few Of My Favorite Things
Don't miss this 60 minute cardio + full body strength + power yoga combo. Grab medium and heavy weights. Class starts with strength + cardio and ends with an intense power flow to keep the sweat dripping. This is bound to be a fan favorite.
Original Live Date: 9.28.2020 -
Resting Grinch Face
HOLIDAYS IN JULY! Join SOS for 2 weeks of THROWBACK classes with chances to win prizes along the way.
60 minutes of half Clocked and half High+Tight for the perfect cardio, core, glute combo. Grab light weights and an optional loop band to increase the challenge.
If you liked this, Check out "Buz...
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