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Combo Class (HT, Control, Clocked)

COMBO CLASSES • 1h 2m
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A 60 minute mash up of High+Tight, Control and Clocked. You will need a range of weights and a long band. This will be a fun hour that flys by given all the variety in movements.
Original Drop Date: 2.14.2022

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    This is a Control and High+Tight strength combo. Heavy weights, a loop band, something to glide on (paper plate, plastic bag, towel) is optional.
    Original Drop Date: 12.15.2020
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