A HT and Control Mashup for the ultimate, jam, packed hour. We will start standing using a lighter loop band to wake up the back, shoulders, and legs. You will need heavy weights for back and legs. A stronger loop band will end class, mixed in with deadlifts.
Original Drop Date: 11.1.2022
Up Next in COMBO CLASSES
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Control Flow
If you are a Control junkie and want to fit yoga into your routine, this class is for you! You will need medium/heavy weights to work through some basic (and challenging) Control moves while we flow in between. We start with a warm up to gain mobility, go through a control-heavy center and take i...
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I've Waited For You
A 45 minute strength only class focusing on triceps + glutes with a little bit of core. Heavy weight and light weights with an optional loop band.
Original Drop Date: 2.17.2021 -
The Mash Up Part 2
A 60 minute blend of Clocked + Control + High+Tight with Gretchen. Grab a variety of weights for the ultimate class combo challenge.
Original Live Date: 9.25.2020
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