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A combo of Control and High+Tight focused on the upper body.
Original Drop Date: 3.6.2024
Up Next in COMBO CLASSES
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Control + High+Tight Mash Up 4
A HT + Control combo, grab a variety of weights ranging from light to heavy and a loop band.
Original Drop Date: 2.16.2024 -
Stand Up For Strength
A 50 min (5 min warmup, 45 min of work) that we can call a "mash up" but really just an amazing strength workout. You will need heavy weights, lighter weights, and a loop band. Lower body and triceps are the focus.
Original Drop Date: 1.19.2024 -
Control + High+Tight Mash Up 3
A 45 minute Combo class of Control and High+Tight using medium and light weights.
Original Drop Date: 12.28.2023
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