Live stream preview
LFG with glutes, core, and triceps a mashup of Control and High+Tight.
Original Drop Date: 1.10.2023
Up Next in COMBO CLASSES
- 
  Holiday RemixGrab one HEAVY weight for this core ebb/core strength remix. You’ll see reps, timed rounds, and we’ll flow in between. 
 Original Drop Date: 12.29.2022
- 
  Sleigh It Ain't SoA 30 minute lower body challenge with a combo of HT and Control moves. You will need both light and heavy weights. 
 Original Drop Date: 12.23.2022
- 
  Thanksgiving Mash UpHappy Thanksgiving and our gift to you is a turkey takedown with Gretchen. Enjoy this mash up of Clocked, Control, and High+Tight. Grab a range of weights and optional loop bands. 
 Original Drop Date: 11.24.2022
30 Comments