Live stream preview
Throwback: 45 min of a full body Control using medium weights. This class is pregnancy friendly.
Original Live Date 8.1.20
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A Little Shake With Your Stretch
45 mins of Control (Upper Body Focus) followed by 15 mins of stretching with Steph. You will need a medium set of weights. Sound kicks on at 55 seconds.
Original Live Date 6.16.2020 -
Control Gretchen 6.18
45 min full body Control using 1 set of weights for your arm and 1 set of weights for your legs.
Original Live Date: 7.11.2020 -
Control Kim 6.16
Kim will lead you through a 60 min Control using a variety of weights.
Original Live Date: 6.30.2020
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