CONTROL
CONTROL™ The Metabolic Booster. This class is in the Strength component of The System. It uses a combination of dynamic & isolated strength to sculpt & build muscles, while decreasing your BMI & increasing your metabolism. We strategically use a variety of strength methods, blending explosive, endurance, isolated, and functional strength movements. This keeps your muscles from mastering the moves, so your body is continuously challenged, giving you more effective & efficient results.
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Control + Ebb Mash Up 4
60 minutes of dynamic strength (1 heavy weight) lower body (optional plyo for bulgarians, squats, and lunges), core (standing and mat work), and rounding out the hour with Ebb + Flo. If you don't to stay around for the Ebb, this will still be a great strength workout to tackle.
Original Drop Dat... -
Control Gretchen 9.35
Enjoy this fun format with little miss creative. The theme? 2-1-0; two, one, and none. Shoulders, core, quads, and calves.
Original Drop Date: 9.23.2025 -
Control Kelsey 9.28
A full body Control using a variety of weights and optional plyo box. A remake version of a fan favorite, your comments matter ;)
Original Drop Date: 9.15.2025 -
Control Kim 9.31
A 40 minute Control focusing on core with secondary shoulder focus. Grab 1 heavy dumbbell and lighter weights. No dynamic.
Original Drop Date: 9.11.2025 -
Control + Ebb Mash Up 3
A combo class of heavy lower body and 10-15 minutes of Ebb to round out your class. Grab heavy weights and get ready to burn out the legs
Original Drop Date: 9.5.2025 -
Control Nicole 8.29
A Control using a variety of weights only; heavy for swings, light for lateral raises. You will hit rotational and single sided work in today's class.
Original Drop Date: 9.3.2025 -
Control Steph 8.25
A Control focused on the lower body with a sprinkle of shoulders through dynamic strength. You need a variety of weights and loop band.
Original Drop Date: 8.26.2025 -
Control + Ebb Mash Up 2
A mash up of upper body strength and Ebb (15 or so minutes). A variety of weights and optional block and strap for the flow. Enjoy the heavy strength and moving right into the flow. No need to press play on another video.
Original Drop Date: 8.22.2025 -
Control Hannah 8.27
A control focused on chest, biceps, and shoulders. ZERO LEGS. No dynamic movements in today's class.
Original Drop Date: 8.18.2025 -
Control Darcey 8.23
Under a hour of a lower body, back, and core workout. You will need a band and heavy weights.
Original Drop Date: 8.4.2025 -
Control Steph 7.35
A full body and a full hour banger using a wide range of weights.
Original Drop Date: 7.23.2025 -
Control Nicole 7.34
A 45 minute lower body Control using heavy weights (1 single heavy weight) to target the bottom half.
Original Drop Date: 7.14.2025 -
Control Kim 6.30
A 50 minute Control with no dynamic strength. Legs, shoulders, biceps, back, and triceps.
Original Drop Date: 7.1.2025 -
Control Lindsey 6.26
A core focused Control. You will hit upper and lower body but the core will continued to be weaved throughout class.
Original Drop Date: 6.16.2025 -
Control Hannah 5.32
A full length Control hitting legs, biceps, back, and core. There is no dynamic movement in today's class. Grab a long band to add a unique back challenge.
Original Drop Date: 6.9.2025 -
Control Gracie 5.34
Today's Control will focus on back, legs, and triceps.
Original Drop Date: 5.30.2025 -
Control Gretchen 5.33
A floor based Control using a plyo box (chest and glutes) and a wide range of weights. You can use optional ankle weights and a light loop band.
Original Drop Date: 5.22.2025 -
Control Nicole 4.36
Welcome Back Nicole! A variety of weights for shoulders, biceps, legs, dynamic strength. A light loop band will add a bit extra to our bicep moves.
Original Drop Date: 4.28.2025 -
Control Matt 4.28
A full body Control using a plyo box and a variety of weights. You know Matt hits it all so go heavy and don't miss the shorter time on every muscle.
Original Drop Date: 4.1.2025 -
Control Hannah 4.32
This one is a banger in just 45 minutes using a variety of weights. A variety of weights are needed with most rounds being 45 sec long and some rep rounds.
Original Drop Date: 3.17.2025 -
Control Lindsey 3.35
Grab a variety of weights for this full body Control.
Original Drop Date: 3.13.2025 -
Control Hannah 2.34
A full length Control focusing on the lower body with a sprinkle of chest and shoulders.
Original Drop Date: 2.25.2025 -
Control + High + Tight Mash Up 12
A Taylor Swift mashup playlist with a Control + High + Tight Mash Up class. You will need a variety of weights, long band, and ankle weights. The most fun Lindsey has ever had filming with this requested Taylor Swift inspired class. Enjoy!
Original Drop Date: 2.18.2025 -
Control Matt 2.31
A Control heavy in the full body strength so grab a variety of weights. This will leave everything feeling worked and loved.
Original Drop Date: 2.12.2020
