A mini Control going down 1 side and back up the other using heavy weights.
Original Drop Date: 8.26.2026

A full Control where you go down one side and back up the other. This is a full body class where you will work single sided (1 weight) at a time using a wide range of weights.
Original Drop Date: 8.19.2026

A 30 minute focusing on back, legs, and biceps using a range of weights and a lighter loop band to compliment the upper body.
Original Drop Date: 8.3.2026

A 40 minute lower body + tricep Control style challenge using a variety of weights. Starting with the lower body before finishing off the triceps.
Original Drop Date: 7.21.2026

A full length Control focused entirely on the core. You will need heavy weights and a loop band. This will include standing core, mat based core, rotational work all with heavy dumbbells. The ultimate compliment to your typical workouts.
Original Drop Date: 7.14.2026

A full length Control focusing on chest, back, and legs. Grab a variety of weights.
Original Drop Date: 7.8.2026

A Control + High + Tight combo using a variety of weights and loop band.
Original Drop Date: 7.2.2026

A 50 minute (5 minute warmup + 45 min of work) Control focusing on the lower body, triceps, and core. A variety of weights for triceps, deadlifts, and core. A sprinkle of shoulders.
Original Drop Date: 6.22.2026

A Control + HT mash up using a loop band, optional ball/plyo, variety of weights, and one that is particularly heavy. This is a stability focused class where you will be using a single weight throughout.
Original Drop Date: 5.29.2026

A 60 minute Control class (a sprinkle of HT flare) focus is glutes, triceps, and dynamic strength. Grab a variety of weights, loop band, and plyo box.
Orignal Drop Date: 5.27.2026

60 minute Control focused on lower body (all movement patterns), chest, core, and biceps. Nothing longer than 40 second rounds or 10 reps. Grab a plyo box.
Original Drop Date: 5.19.2026

A full body Control using a wide range of weights (lightest for triceps, heaviest for deadlifts).
Original Drop Date: 5.4.2026

A 45 minute Control focusing on core and chest with a sprinkle of lower. You will need a plyo box and a variety of weights.
Original Drop Date: 4.14.2026

A lower body, tricep, and bicep focused Control class. Grab a variety of weights. Shorter blocks of work starting with lower + biceps, just biceps before moving into lower + triceps, just triceps.
Original Drop Date: 4.8.2026

45 minutes of upper body (biceps, chest, and core) and only lower body is deadlifts with reps only. Grab a variety of weights. No dynamic strength.
Original Drop Date: 4.2.2026

April Fools Day Control using a variety of weights focusing on biceps, shoulders, and legs.
Original Drop Date: 4.1.2026

A full variety of weights for this full body Control. 6x timed rounds, repeating those moves for 15x (ONLY ONCE!).
Original Drop Date: 3.25.2026

40 minutes of an upper body focused Control. No lower body moves today so grab medium and light weights.
Original Drop Date: 2.24.2026

40 minutes of a Control focused on chest and triceps using a plyo box, variety of weights, and gliders.
Original Drop Date: 2.16.2026

A 50 minute Control focused on biceps, lower body, and a sprinkle of core.
Original Drop Date: 2.9.2026

A combo class targeting hamstring (deadlifts + glider curls), quads (lighter weights), obliques, and back using a variety of weights and optional ankle weights.
Original Drop Date: 2.4.2026

You need a foam roller, ankle weights, weights, and a ball. Lower body and core focus, little to no upper.
Original Drop Date: 1.21.2026

40+ minutes of biceps and back with a sprinkle of legs using a variety of weights.
Original Drop Date: 1.15.2026

The first day of 2026 and an In The Mix with Nicole. Grab a variety of weights for heavy lower body, biceps, and core.
Original Drop Date: 1.1.2026