CONTROL
CONTROL™ The Metabolic Booster. This class is in the Strength component of The System. It uses a combination of dynamic & isolated strength to sculpt & build muscles, while decreasing your BMI & increasing your metabolism. We strategically use a variety of strength methods, blending explosive, endurance, isolated, and functional strength movements. This keeps your muscles from mastering the moves, so your body is continuously challenged, giving you more effective & efficient results.
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Control Nicole 4.36
Welcome Back Nicole! A variety of weights for shoulders, biceps, legs, dynamic strength. A light loop band will add a bit extra to our bicep moves.
Original Drop Date: 4.28.2025 -
Control Matt 4.28
A full body Control using a plyo box and a variety of weights. You know Matt hits it all so go heavy and don't miss the shorter time on every muscle.
Original Drop Date: 4.1.2025 -
Control Hannah 4.32
This one is a banger in just 45 minutes using a variety of weights. A variety of weights are needed with most rounds being 45 sec long and some rep rounds.
Original Drop Date: 3.17.2025 -
Control Lindsey 3.35
Grab a variety of weights for this full body Control.
Original Drop Date: 3.13.2025 -
Control Hannah 2.34
A full length Control focusing on the lower body with a sprinkle of chest and shoulders.
Original Drop Date: 2.25.2025 -
Control + High + Tight Mash Up 12
A Taylor Swift mashup playlist with a Control + High + Tight Mash Up class. You will need a variety of weights, long band, and ankle weights. The most fun Lindsey has ever had filming with this requested Taylor Swift inspired class. Enjoy!
Original Drop Date: 2.18.2025 -
Control Matt 2.31
A Control heavy in the full body strength so grab a variety of weights. This will leave everything feeling worked and loved.
Original Drop Date: 2.12.2020 -
Control Gracie 2.32
A 45 minute Control focusing on triceps and legs. You will need a plyo box for the step up rounds in today's class.
Original Drop Date: 2.7.2025 -
Control Kim 1.61
A 50 minute Control class focusing on legs, shoulders, and back. Grab a variety of weights.
Original Drop Date: 1.30.2025 -
Control Darcey 1.58
A 55 minute Control targeting shoulders, biceps, legs, and core (non core options shown). Grab a variety of weights.
Original Drop Date: 1.24.2025 -
Control Steph 1.56
A 60 minute using a variety of weights and optional plyo box focusing on the full body.
Original Drop Date: 1.15.2025 -
Control Gracie 1.54
A full length Control focusing on the full body. Legs, triceps, biceps, and shoulders. A variety of weights is needed.
Original Drop Date: 1.6.2025 -
Winter, Winter Christmas Dynamic!
45 minutes of a dynamic workout, not necessarily cardio, think strength in motion with the option to eliminate pops. Your heart rate will sky rocket during this one. Grab a heavy set up weights.
Original Drop Date: 12.30.2024 -
Control Lindsey 1.51
A down and dirty 35 minute Control focused on biceps, triceps, and shoulders using a variety of weights.
Original Drop Date: 12.27.2024 -
Control + High + Tight Mash Up 11
A Control + High+Tight Mash Up using a variety of weights, ankle weights, and a ball.
Original Drop Date: 12.19.2024 -
Control Darcey 12.28
A 50 minute Control focusing on shoulders, back, core, biceps, and a sprinkle of legs. This class is 1 big block of work, 5 min warmup and 45 mins of work.
Original Drop Date: 12.9.2024 -
Control Matt 1.46
Kick off DAY ONE of HSH with a Matt Wion. The focus in on biceps, back, chest, shoulders, and core. You will complete several core rounds today that will leave a mark!
Original Drop Date: 12.1.2024 -
Control Hannah 11.24
WELCOME TO THE DIGITAL STUDIO! Hannah will bring the heat in strength and cardio. This class will focus on legs, chest, biceps and core.
Original Drop Date: 11.29.2024 -
Basically Control 2
Back, core, and dynamic strength. You need heavy/medium weights and a loop band. An extension of "Basically Control".
Original Drop Date: 11.25.2024 -
Control Darcey 11.21
A 45 minute Control using a variety of weights to target dynamic movements, chest (60 seconds of active recoveries), triceps, biceps, and 35 second lower body rounds.
Original Drop Date: 11.12.2024 -
Control Steph 11.19
A little bit of everything in this one! Grab a variety of weights, light enough for tricep kickbacks and heavy enough for squats, chest, and back.
Original Drop Date: 11.6.2024 -
Control Darcey 10.28
This Control focused on lower body, back + chest with active recoveries focused on obliques. 50 sec rounds with 15 reps is the format for our time together. Single weight options so bring 1 heavier.
Original Drop Date: 10.28.2024 -
Control Matt 10.27
Grab a range of weights and plyo box (Bulgarians). Focusing on legs, biceps, triceps, shoulders, chest and core. No dynamic strength. This easy to follow flow will give you the opportunity to go heavy and burn out all muscle targets.
Original Drop Date: 10.22.2024 -
Control Lindsey 10.19
A lower body focused Control mixing it a little bit of biceps, triceps, and core using a variety of weights and a plyo box.
Original Drop Date: 10.7.2024
