CONTROL
CONTROL™ The Metabolic Booster. This class is in the Strength component of The System. It uses a combination of dynamic & isolated strength to sculpt & build muscles, while decreasing your BMI & increasing your metabolism. We strategically use a variety of strength methods, blending explosive, endurance, isolated, and functional strength movements. This keeps your muscles from mastering the moves, so your body is continuously challenged, giving you more effective & efficient results.
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Control Nicole 7.41
A full length Control focusing on chest, back, and legs. Grab a variety of weights.
Original Drop Date: 7.8.2026 -
Control + High + Tight Mash Up 24
A Control + High + Tight combo using a variety of weights and loop band.
Original Drop Date: 7.2.2026 -
Control Darcey 6.36
A 50 minute (5 minute warmup + 45 min of work) Control focusing on the lower body, triceps, and core. A variety of weights for triceps, deadlifts, and core. A sprinkle of shoulders.
Original Drop Date: 6.22.2026 -
Control + High + Tight Mash Up 23
A Control + HT mash up using a loop band, optional ball/plyo, variety of weights, and one that is particularly heavy. This is a stability focused class where you will be using a single weight throughout.
Original Drop Date: 5.29.2026 -
Control Kim 6.35
A 60 minute Control class (a sprinkle of HT flare) focus is glutes, triceps, and dynamic strength. Grab a variety of weights, loop band, and plyo box.
Orignal Drop Date: 5.27.2026 -
Control Kim 5.37
60 minute Control focused on lower body (all movement patterns), chest, core, and biceps. Nothing longer than 40 second rounds or 10 reps. Grab a plyo box.
Original Drop Date: 5.19.2026 -
Control Lindsey 5.36
A full body Control using a wide range of weights (lightest for triceps, heaviest for deadlifts).
Original Drop Date: 5.4.2026 -
Control Lindsey 4.46
A 45 minute Control focusing on core and chest with a sprinkle of lower. You will need a plyo box and a variety of weights.
Original Drop Date: 4.14.2026 -
Control Nicole 3.37
A lower body, tricep, and bicep focused Control class. Grab a variety of weights. Shorter blocks of work starting with lower + biceps, just biceps before moving into lower + triceps, just triceps.
Original Drop Date: 4.8.2026 -
Control Kim 4.40
45 minutes of upper body (biceps, chest, and core) and only lower body is deadlifts with reps only. Grab a variety of weights. No dynamic strength.
Original Drop Date: 4.2.2026 -
April Fools Day
April Fools Day Control using a variety of weights focusing on biceps, shoulders, and legs.
Original Drop Date: 4.1.2026 -
Control Steph 4.39
A full variety of weights for this full body Control. 6x timed rounds, repeating those moves for 15x (ONLY ONCE!).
Original Drop Date: 3.25.2026 -
Control Lindsey 2.39
40 minutes of an upper body focused Control. No lower body moves today so grab medium and light weights.
Original Drop Date: 2.24.2026 -
Control Gretchen 2.37
40 minutes of a Control focused on chest and triceps using a plyo box, variety of weights, and gliders.
Original Drop Date: 2.16.2026 -
Control Lindsey 2.38
A 50 minute Control focused on biceps, lower body, and a sprinkle of core.
Original Drop Date: 2.9.2026 -
Control + High+Tight Mash Up 18
A combo class targeting hamstring (deadlifts + glider curls), quads (lighter weights), obliques, and back using a variety of weights and optional ankle weights.
Original Drop Date: 2.4.2026 -
Control + High + Tight Mash Up 17
You need a foam roller, ankle weights, weights, and a ball. Lower body and core focus, little to no upper.
Original Drop Date: 1.21.2026 -
Control Nicole 1.73
40+ minutes of biceps and back with a sprinkle of legs using a variety of weights.
Original Drop Date: 1.15.2026 -
New Years Day 2026
The first day of 2026 and an In The Mix with Nicole. Grab a variety of weights for heavy lower body, biceps, and core.
Original Drop Date: 1.1.2026 -
Control Lindsey 9
A 45 minute Control class for your 12 days of sweat focusing on lower body, biceps, and triceps. Enjoy this play on holiday decor to keep your mind off the burn.
Original Drop Date: 12.22.2025 -
Control Kim 7
No one brings the holiday cheer quite like Kim! A Control focusing on legs, triceps, back, and shoulders.
Original Drop Date: 12.19.2025 -
Control Steph 12.29
Welcome to the 12 days of sweat for Holiday So Hard! 5 minute warm up and 45 mins of work. This class is focused on legs and back using the plyo box and a range of weights.
Original Drop Date: 12.13.2025 -
Control Gracie 12.30
A 60 minute Control focused on your whole body using a variety of weights and a loop band. Grab a variety of weights.
Original Drop Date: 12.4.2025 -
Thanksgiving Day 2025
A 60 minute Control focused on your whole body using a variety of weights and a loop band. The beginning is focused on the lower body using the band and weaving upper throughout.
Original Drop Date: 11.27.2025
