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Control Gretchen 8.37
CONTROL
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1h 1m
60 minutes of an upper body Control using a range of weights and light loop band.
Original Drop Date: 10.8.2026
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Control Nicole 8.32
A lower body Control using heavy weights and a loop band.
Original Drop Date: 9.21.2026 -
Control Lindsey 9.39
A 40 minute Control using 1 heavy weight (single side) with triceps and a sprinkle of shoulders (through dynamic strength). Shorter rounds hovering around 40-45 seconds.
Original Drop Date: 9.14.2026 -
Control Steph 8.39
50 minutes of a Control using a plyo box and range of weights. This is a lower body focused class with a sprinkle of shoulder and biceps.
Original Drop Date: 8.8.2026