Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Control Gretchen 8.37

CONTROL • 1h 1m

Up Next in CONTROL

  • Control Nicole 8.32

    A lower body Control using heavy weights and a loop band.
    Original Drop Date: 9.21.2026

  • Control Lindsey 9.39

    A 40 minute Control using 1 heavy weight (single side) with triceps and a sprinkle of shoulders (through dynamic strength). Shorter rounds hovering around 40-45 seconds.
    Original Drop Date: 9.14.2026

  • Control Steph 8.39

    50 minutes of a Control using a plyo box and range of weights. This is a lower body focused class with a sprinkle of shoulder and biceps.
    Original Drop Date: 8.8.2026