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Control Lindsey 9.39

CONTROL • 40m
2 comments

A 40 minute Control using 1 heavy weight (single side) with triceps and a sprinkle of shoulders (through dynamic strength). Shorter rounds hovering around 40-45 seconds.
Original Drop Date: 9.14.2026

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    50 minutes of a Control using a plyo box and range of weights. This is a lower body focused class with a sprinkle of shoulder and biceps.
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