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Control Lindsey 8.35
CONTROL
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31m
A mini Control going down 1 side and back up the other using heavy weights.
Original Drop Date: 8.26.2026
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Control Steph 8.36
A full Control where you go down one side and back up the other. This is a full body class where you will work single sided (1 weight) at a time using a wide range of weights.
Original Drop Date: 8.19.2026 -
Control Gracie 8.31
A 30 minute focusing on back, legs, and biceps using a range of weights and a lighter loop band to compliment the upper body.
Original Drop Date: 8.3.2026 -
Mini Control
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Original Drop Date: 7.21.2026