A full Control where you go down one side and back up the other. This is a full body class where you will work single sided (1 weight) at a time using a wide range of weights.
Original Drop Date: 8.19.2026
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Control Gracie 8.31
A 30 minute focusing on back, legs, and biceps using a range of weights and a lighter loop band to compliment the upper body.
Original Drop Date: 8.3.2026 -
Mini Control
A 40 minute lower body + tricep Control style challenge using a variety of weights. Starting with the lower body before finishing off the triceps.
Original Drop Date: 7.21.2026 -
Control Darcey 7.38
A full length Control focused entirely on the core. You will need heavy weights and a loop band. This will include standing core, mat based core, rotational work all with heavy dumbbells. The ultimate compliment to your typical workouts.
Original Drop Date: 7.14.2026
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