Up Next in CONTROL

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  45:12

  Control Lindsey 4.46

  Control Lindsey 4.46

  A 45 minute Control focusing on core and chest with a sprinkle of lower. You will need a plyo box and a variety of weights.
  Original Drop Date: 4.14.2026

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  45:17

  Control Nicole 3.37

  Control Nicole 3.37

  A lower body, tricep, and bicep focused Control class. Grab a variety of weights. Shorter blocks of work starting with lower + biceps, just biceps before moving into lower + triceps, just triceps.
  Original Drop Date: 4.8.2026

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  44:21

  Control Kim 4.40

  Control Kim 4.40

  45 minutes of upper body (biceps, chest, and core) and only lower body is deadlifts with reps only. Grab a variety of weights. No dynamic strength.
  Original Drop Date: 4.2.2026