Up Next in CONTROL

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  1:00:09

  Control + High + Tight Mash Up 24

  Control + High + Tight Mash Up 24

  A Control + High + Tight combo using a variety of weights and loop band.
  Original Drop Date: 7.2.2026

• 

  51:50

  Control Darcey 6.36

  Control Darcey 6.36

  A 50 minute (5 minute warmup + 45 min of work) Control focusing on the lower body, triceps, and core. A variety of weights for triceps, deadlifts, and core. A sprinkle of shoulders.
  Original Drop Date: 6.22.2026

• 

  1:05:23

  Control + High + Tight Mash Up 23

  Control + High + Tight Mash Up 23

  A Control + HT mash up using a loop band, optional ball/plyo, variety of weights, and one that is particularly heavy. This is a stability focused class where you will be using a single weight throughout.
  Original Drop Date: 5.29.2026