Up Next in CONTROL

• 

  51:50

  Control Darcey 6.36

  Control Darcey 6.36

  A 50 minute (5 minute warmup + 45 min of work) Control focusing on the lower body, triceps, and core. A variety of weights for triceps, deadlifts, and core. A sprinkle of shoulders.
  Original Drop Date: 6.22.2026

• 

  1:05:23

  Control + High + Tight Mash Up 23

  Control + High + Tight Mash Up 23

  A Control + HT mash up using a loop band, optional ball/plyo, variety of weights, and one that is particularly heavy. This is a stability focused class where you will be using a single weight throughout.
  Original Drop Date: 5.29.2026

• 

  59:32

  Control Kim 6.35

  Control Kim 6.35

  A 60 minute Control class (a sprinkle of HT flare) focus is glutes, triceps, and dynamic strength. Grab a variety of weights, loop band, and plyo box.
  Orignal Drop Date: 5.27.2026