Live stream preview
40 minutes of a Control focused on chest and triceps using a plyo box, variety of weights, and gliders.
Original Drop Date: 2.16.2026
Up Next in CONTROL
-
Control Lindsey 2.38
A 50 minute Control focused on biceps, lower body, and a sprinkle of core.
Original Drop Date: 2.9.2026 -
Control + High+Tight Mash Up 18 Nicole
A combo class targeting hamstring (deadlifts + glider curls), quads (lighter weights), obliques, and back using a variety of weights and optional ankle weights.
Original Drop Date: 2.4.2026 -
Control + High + Tight Mash Up 17
You need a foam roller, ankle weights, weights, and a ball. Lower body and core focus, little to no upper.
Original Drop Date: 1.21.2026
7 Comments