This Control focused on lower body, back + chest with active recoveries focused on obliques. 50 sec rounds with 15 reps is the format for our time together. Single weight options so bring 1 heavier.
Original Drop Date: 10.28.2024
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Control Matt 10.27
Grab a range of weights and plyo box (Bulgarians). Focusing on legs, biceps, triceps, shoulders, chest and core. No dynamic strength. This easy to follow flow will give you the opportunity to go heavy and burn out all muscle targets.
Original Drop Date: 10.22.2024 -
Control Lindsey 10.19
A lower body focused Control mixing it a little bit of biceps, triceps, and core using a variety of weights and a plyo box.
Original Drop Date: 10.7.2024 -
Control + High + Tight Mash Up 10
A 60 minute Control + High + Tight combo using heavy weights, light weights, 2 yoga blocks, long band, gliders. The equipment will make this workout challenging and fun, keeping you on your toes. You will bounce back and forth between Control and HT blocks of work.
Original Drop Date: 9.30.2024
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