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A 60 minute Control focusing on legs, biceps, shoulders, chest.
Original Drop Date: 9.19.2022
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A 45 minute Control focused on the lower body using the main movement patters of a hinge, lunge, and squat. You will see these in classic variations and some with a twist. Grab heavy weights and let's get to work. You will need plyo box or couch to lay on for hip thrusters and step on for step up...
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Control Matt 8.2
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Original Drop Date: 8.22.2022
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