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The throwaway pants may be missing but we have a 45 minute Control focusing on legs, with shoulders and chest.
Original Drop Date: 3.29.2024
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Control Micheal 3.23
A 45 minute Control focusing on legs, chest, and triceps. Grab a loop band and a variety of weights.
Original Drop Date: 3.13.2024 -
Control Nicole 2.26
This full length Control focuses on lower body, biceps, and triceps.
Original Drop Date: 3.2.2024 -
Control Gretchen 2.25
A Control focusing on legs and core. Grab heavy and light weights.
Original Drop Date: 2.20.2024
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