A 45 minute Control focused on the lower body. Grab heavy weights and a plyo box.
Original Drop Date: 9.22.2021
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Control Steph 9.31
A 50 minute Control focusing on the full body. 5 minute warm up + 45 minutes of work targeting the full body using a variety of weights.
Original Drop Date: 9.13.2021 -
Control Kelsey 9.30
This 60 minute full body Control is a fun spin on a Clocked format. We take 5 main Control moves (squats, biceps curls, lunges, rows and chest press) and find different variations to get 50 reps of each. We mix in some core, obliques and shoulders to make sure every part of the body is getting cr...
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Control Matt 8.39
This is a 55 minute full body Control using a variety of isolation and compound movements. This control will keep you moving for the entire time!
Original Drop Date: 6.18.2021
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