Live stream preview
60 minutes of legs, chest, and core using plyo box and a range of weights. A mix of both timed and rep rounds.
Original Drop Date: 11.12.2025
Up Next in CONTROL
-
Express Control
A 35 minute leg and back challenge. Think of this one as an "Express Control" using medium and heavy weights. Optional long loop band.
Original Drop Date: 11.3.2025 -
Control + High + Tight Mash Up 15
Grab a variety of weights for all of the things and 1 glider for this combo class. Legs, shoulders, and core are the focus.
Original Drop Date: 10.27.2025 -
Control Steph 10.37
A full length Control focusing on 70% lower and 30% upper. Grab a variety of weights, heavy weights.
Original Drop Date: 10.30.2025
2 Comments