Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Control Hannah 11.24

CONTROL • 57m

Up Next in CONTROL

  • Basically Control 2

    Back, core, and dynamic strength. You need heavy/medium weights and a loop band. An extension of "Basically Control".
    Original Drop Date: 11.25.2024

  • Control Darcey 11.21

    A 45 minute Control using a variety of weights to target dynamic movements, chest (60 seconds of active recoveries), triceps, biceps, and 35 second lower body rounds.
    Original Drop Date: 11.12.2024

  • Control Steph 11.19

    A little bit of everything in this one! Grab a variety of weights, light enough for tricep kickbacks and heavy enough for squats, chest, and back.
    Original Drop Date: 11.6.2024

20 Comments