Live stream preview
A full length Control focusing on the lower body with a sprinkle of chest and shoulders.
Original Drop Date: 2.25.2025
Up Next in CONTROL
-
Control + High + Tight Mash Up 12
A Taylor Swift mashup playlist with a Control + High + Tight Mash Up class. You will need a variety of weights, long band, and ankle weights. The most fun Lindsey has ever had filming with this requested Taylor Swift inspired class. Enjoy!
Original Drop Date: 2.18.2025 -
Control Matt 2.31
A Control heavy in the full body strength so grab a variety of weights. This will leave everything feeling worked and loved.
Original Drop Date: 2.12.2020 -
Control Gracie 2.32
A 45 minute Control focusing on triceps and legs. You will need a plyo box for the step up rounds in today's class.
Original Drop Date: 2.7.2025
8 Comments