System of Strength

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Control Darcey 9.17

A lower body, chest, triceps, and core focused Control. You will need a full range of weights to target all these muscles. No timed rounds longer t...

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Control + High Tight

CONTROL • 58m
16 comments

A 60 minute Control and High+Tight combo using a loop band, heavy weights, light weights, plyo box, and optional ankle weights.
Original Drop Date: 10.5.2023

Up Next in CONTROL

  • Control Darcey 9.17
    58:08
    Control Darcey 9.17

    Control Darcey 9.17

    A lower body, chest, triceps, and core focused Control. You will need a full range of weights to target all these muscles. No timed rounds longer than 45 seconds.
    Original Drop Date: 9.26.2023

  • Control Michael 9.16
    45:02
    Control Michael 9.16

    Control Michael 9.16

    A 45 minute full body Control. Grab a variety of weights. Legs, back, shoulders, biceps, and core.
    Original Drop Date: 9.18.2023

  • Control Gretchen 9.15
    59:04
    Control Gretchen 9.15

    Control Gretchen 9.15

    A full length Control focusing on legs, biceps, and core. Grab a variety of weights.
    Original Drop Date: 9.11.2023

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