Up Next in CONTROL

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  59:59

  Control Steph 12.17

  Control Steph 12.17

  A full length and full body Control using a variety of weights and optional plyo to place your foot on for Bulgarians and lateral lunges.
  Original Drop Date: 12.4.2023

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  1:01:34

  Control Steph 11.14

  Control Steph 11.14

  A 60 min Control focusing on back, biceps, triceps, shoulder, and core. Very little lower and no dynamic strength.
  Original Drop Date: 11.1.2023

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  1:01:16

  Control Gretchen 10.14

  Control Gretchen 10.14

  A full length Control class focusing on arms (biceps, shoulders, chest, and back) and core. You will have some single sided work that will target the core so grab a variety of weights.
  Original Drop Date: 10.23.2023