Up Next in CONTROL

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  56:06

  Control Darcey 1.58

  Control Darcey 1.58

  A 55 minute Control targeting shoulders, biceps, legs, and core (non core options shown). Grab a variety of weights.
  Original Drop Date: 1.24.2025

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  1:00:21

  Control Steph 1.56

  Control Steph 1.56

  A 60 minute using a variety of weights and optional plyo box focusing on the full body.
  Original Drop Date: 1.15.2025

• 

  1:06:56

  Control Gracie 1.54

  Control Gracie 1.54

  A full length Control focusing on the full body. Legs, triceps, biceps, and shoulders. A variety of weights is needed.
  Original Drop Date: 1.6.2025