Up Next in CONTROL

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  59:53

  Control Micheal 5.2

  Control Micheal 5.2

  A 60 minute class with a little bit of everything but a WHOLE LOTTA core, using a variety of weights.
  Original Drop Date: 6.8.2022

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  47:43

  Control Kelsey 4.2

  Control Kelsey 4.2

  A 45 minute Control focusing on back and legs. Grab a variety of weights but focus on challenging yourself with heavies as today is a GREAT day to push the weights. The movements are more straight forward to give you time to focus on your form and weight.
  Original Drop Date: 5.31.2022

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  39:49

  Control Kelsey 5.8

  Control Kelsey 5.8

  A 40 minute lower body focused Control. Grab your heavy weights, an optional loop band, and a wall. Join Kelsey as we spice it up with WALL SITS today to tackle the lower body.
  Original Drop Date: 5.18.2022