Up Next in CONTROL

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  59:38

  Control Kelsey 6.11

  Control Kelsey 6.11

  A 60 minute full body Control using heavy weights and a loop band.
  Original Drop Date: 6.12.2023

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  58:55

  Control Gretchen 5.18

  Control Gretchen 5.18

  Legs, biceps and back.
  We will nickname this Control The List”. We start with a list of 5 basic arm moves for low reps: 10-9-8-7-6-5 staggered between interval blocks of legs and arms together. Grab medium-heavy weights and optional band / optional plyo box or low chair/bench.
  Original Drop Date...

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  47:19

  Control Steph 5.16

  Control Steph 5.16

  A 45 minute lower body Control using a variety of weights and a loop band.
  Original Drop Date: 5.23.2023