A 45 minute Control focused on legs, triceps, and core. Grab a range of weights to tackle this class.
Original Drop Date: 2.2.2022
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Control Darcey 1.5
A 45 minute upper body Control focusing on eccentric work. This is a compliment to the lower body Control 12.3 per your request! Grab medium weights for upper body and SUPER heavy weights for the very minimal lower body rounds.
Original Drop Date: 1.19.2022 -
Control Kelsey 1.2
A 45 minute full body Control using a variety of weights. It will move quickly with 3 sets of work (only 12 rounds each). The fun part? Kelsey added 3 sneaky AMRAP challenges that will leave you spent! Focus will be on dynamic strength + shoulders + biceps + core.
Original Drop Date: 1.2.2022 -
Control Steph 12.67
For your New Years Eve and Holiday So Hard FINALE, a 45 minute lower body focused Control. Grab your heavy weights.
Original Drop Date: 12.31.2021
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