Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Control Steph 10.4

CONTROL • 59m

Up Next in CONTROL

  • Control Lindsey 10.7

    Grab a variety of weights to target the legs, back, and biceps. Optional long band to step it up a notch.
    Original Drop Date: 10.10.2022

  • Mini Control 2

    A 30 minute mini burn with an arm focus (biceps, triceps & shoulders) and a unique push-up weave. There will be an option for a wall sit + biceps.
    Original Drop Date: 10.4.2022

  • Control + High + Tight

    A 60 minute of a Control and High+Tight mash up. Lots of legs, triceps, shoulders, and obliques. You will need a light band, long band, and a variety of weights. This is a fun one you don't want to miss.
    Original Drop Date: 9.29.2022

25 Comments