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A 60 minute Control focused on legs, triceps, and core. You will need a variety of weights.
Original Drop Date: 10.19.2022
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Control Lindsey 10.7
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Control + High + Tight
A 60 minute of a Control and High+Tight mash up. Lots of legs, triceps, shoulders, and obliques. You will need a light band, long band, and a variety of weights. This is a fun one you don't want to miss.
Original Drop Date: 9.29.2022
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