Up Next in CONTROL

• 

  1:02:00

  Control Micheal 12.51

  Control Micheal 12.51

  Grab a variety of weights for this 60 minute full body Control. Optional loop band.
  Original Live Date: 12.18.2020

• 

  49:04

  Control Steph 12.52

  Control Steph 12.52

  45 minutes of a lower body Control focusing on explosive movements and rep burnout rounds.
  Original Live Date: 12.19.2020

• 

  1:00:19

  Mashed Potatoes

  Mashed Potatoes

  This is a Control and High+Tight strength combo. Heavy weights, a loop band, something to glide on (paper plate, plastic bag, towel) is optional.
  Original Drop Date: 12.15.2020
  If you liked this one, below are more combos to choose from.
  Combo Queen 
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