A 60 minute full body Control targeting the full body. You need a full range of weights for this March Madness class going against Matt 3.14.
Original Drop Date: 3.29.2022
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Control Matt 3.14
60 minute Control targeting the full body in this rep based Control. Grab a variety of weights and plyo box. Join Matt as he completes most of the reps with you. The rep rounds are lower body focused and the timed rounds are biceps, shoulders, and triceps. There are 3 brutal chest + core rounds. ...
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Control Kim 3.6
A 60 minute Control focusing on core + upper body (biceps + shoulders). Grab heavy for deadlifts (it's just a sprinkle of lower body) and lighted for punches. This workout is against Gretchen 3.5 for March Madness.
Original Drop Date: 3.8.2022 -
Control Gretchen 3.5
A 45 minute Control focusing on triceps and core for March Madness as Gretchen goes up against Kim (Control 3.6).
Original Drop Date: 3.2.2022
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