Welcome Back Steph! Join Steph for a 60 minute Control. This Control will focus on the post partum "bounce back". A great starting place for those coming back from pregnancy or an injury. You will need a variety of weights.
Original Drop Date: 6.17.2021
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Control Kim 6.19
A 60 minute Control working biceps, back, shoulders, and legs. Grab a variety of weights and an optional long band.
Original Drop Date: 6.9.2021 -
Control Micheal 6.16
A 60 minute full body Control with core weaves utilizing gliders. Grab a variety of weights and something you can slide across the floor with. This class kicks off with brutal lower body rep + core rounds and weaves in timed upper body rounds for a full body banger.
Original Drop Date: 6.3.2021 -
Control Trummer 5.38
A 60 minute upper body focused Control using a variety of weights. Focusing on shoulders, chest, back, and biceps.
Original Drop Date: 5.11.2021
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