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A full body Control using a variety of weights. You will have elevated lunges and split squats today so a plyo box would be a great add on.
Original Drop Date: 7.8.2024
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Control Steph 6.21
A full body Control, you will get a little bit of everything. Some rep rounds and timed rounds using a variety of weights.
Original Drop Date: 6.26.2024 -
Control Steph 6.18
A 40 minute Control using a variety of weights focusing on the full body.
Original Drop Date: 6.20.2024 -
Control Gretchen 6.17
No legs in todays class as you target back, triceps, shoulders, and core. The goal in class is little dynamic and all upper body strength.
Original Drop Date: 6.10.2024
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