Up Next in CONTROL

• 

  1:01:52

  Control Steph 6.8

  Control Steph 6.8

  Steph will lead you through a 60 minute Control using a variety of weights. The focus will be back, legs, and shoulders.
  Original Live Date 6.4.2020

• 

  57:43

  Control Gabe 5.32

  Control Gabe 5.32

  Gabe will lead you through a full body Control using medium and heavy weights. High volume goblet squats, an epic back, block and tons of power lifting moves.
  Original Live Date 5.21.2020

• 

  1:01:28

  Control Elle 5.29

  Control Elle 5.29

  Elle will use 1 set of heavy weights to crush your entire body during this 60 minute Control class.
  Original Live Date 5.13.2020