Up Next in CONTROL

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  44:48

  Control Kelsey 11.15

  Control Kelsey 11.15

  Throwback: A 45 minute Control focusing on biceps, back, and shoulder using medium weights.
  Original Live Date: 11.4.2020

• 

  1:00:00

  Control Matt 10.28

  Control Matt 10.28

  Throwing it back to a classic Control with this full body burner. Grab a variety of weights.
  Original Live Date: 10.26.2020

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  44:45

  Control Gretchen 10.21

  Control Gretchen 10.21

  This 45 minute Control is focused on the upper body; shoulders, biceps, chest, and triceps. Grab your medium to heavy weights and a box, chair or step for tricep dips.
  Original Live Date: 10.16.2020