Live stream preview
This will be a 30 minute core focused class using medium to heavy weights.
Original Live Date: 10.17.2020
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Burning Down The House
45 minutes of Control inspired arms focusing on shoulders and biceps ending with High+Tight inspired core.
Equipment: Long Band (optional) medium and heavy weights
Original Live Date: 10.17.2020
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Original Live Date: 9.14.2020 -
The Finer Things
A 20 minute tricep + core challenge using either a loop band or light weight. No light weight? Grab a can of beans or water bottle for the tricep rounds. All rounds are 30 seconds longs.
Stream Date: 9.7.2020
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